[مقالة]
| عنوان : |
Is molecular hydrogen beneficial to enhance post-exercise recovery in female athletes? |
| Titre original : |
Est-ce que l'hydrogène moléculaire est bénéfique pour améliorer la récupération après l'effort chez les athlètes féminines ? |
| نوع الوثيقة : |
نص مطبوع |
| مؤلفين : |
P. Drid, مؤلف ; T. Trivic, مؤلف ; C. Casals, مؤلف |
| تاريخ النشر : |
2016 |
| مقالة في الصفحة: |
P207-P213 |
| اللغة : |
فرنسي (fre) إنكليزي (eng) |
| الكلمة المفتاح : |
Hydrogen-rich water, Recovery, Hydration, Exercise, Judo, Lactates |
| خلاصة : |
The purpose of this double-blind, randomized, placebo-controlled crossover study was to determine the effects of pre-exercise hydrogen-rich water intake on biomarkers of acid-base homeostasis and post-exercise recovery in female athletes. Methods Eight young female judo athletes (21.4±2.2 years) were randomly assigned to receive either hydrogen-rich water or placebo water ∼ 30minutes before exercise. The same procedures were repeated 4 days after the first assessment in a crossover design. The exercise protocol consisted of high-intensity inttermitent exercise by means of a judo-specific test. Heart rate was recorded at baseline and post-exercise. Participants' blood was sampled in order to determine the arterial blood pH, bicarbonates and lactates at rest (prior to the intervention), 3 minutes and 5 minutes post-exercise. Results Hydrogen-rich water significantly affected post-exercise blood pH and lactates as compared to the placebo (P<0.05), while serum bicarbonate responses did not differ between interventions. No differences were found between hydrogen-rich water and placebo in heart rate responses to exercise. No side effects of either intervention were noted. Conclusion Hydrogen-rich water might be an appropriate and safe hydration strategy that helps athletes to become less susceptible to exercise-induced acidosis. |
in Science et sports. > 4 (Bimestriel) . - P207-P213
[مقالة] Is molecular hydrogen beneficial to enhance post-exercise recovery in female athletes? = Est-ce que l'hydrogène moléculaire est bénéfique pour améliorer la récupération après l'effort chez les athlètes féminines ? [نص مطبوع ] / P. Drid, مؤلف ; T. Trivic, مؤلف ; C. Casals, مؤلف . - 2016 . - P207-P213. اللغة : فرنسي ( fre) إنكليزي ( eng) in Science et sports. > 4 (Bimestriel) . - P207-P213
| الكلمة المفتاح : |
Hydrogen-rich water, Recovery, Hydration, Exercise, Judo, Lactates |
| خلاصة : |
The purpose of this double-blind, randomized, placebo-controlled crossover study was to determine the effects of pre-exercise hydrogen-rich water intake on biomarkers of acid-base homeostasis and post-exercise recovery in female athletes. Methods Eight young female judo athletes (21.4±2.2 years) were randomly assigned to receive either hydrogen-rich water or placebo water ∼ 30minutes before exercise. The same procedures were repeated 4 days after the first assessment in a crossover design. The exercise protocol consisted of high-intensity inttermitent exercise by means of a judo-specific test. Heart rate was recorded at baseline and post-exercise. Participants' blood was sampled in order to determine the arterial blood pH, bicarbonates and lactates at rest (prior to the intervention), 3 minutes and 5 minutes post-exercise. Results Hydrogen-rich water significantly affected post-exercise blood pH and lactates as compared to the placebo (P<0.05), while serum bicarbonate responses did not differ between interventions. No differences were found between hydrogen-rich water and placebo in heart rate responses to exercise. No side effects of either intervention were noted. Conclusion Hydrogen-rich water might be an appropriate and safe hydration strategy that helps athletes to become less susceptible to exercise-induced acidosis. |
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Affiner la rechercheIs molecular hydrogen beneficial to enhance post-exercise recovery in female athletes? / P. Drid in Science et sports., 4 (Bimestriel)
