[مقالة]
| عنوان : |
The effect of high-intensity interval training on ventilatory threshold and aerobic power in well-trained canoe polo athletes |
| Titre original : |
Effets d'un interval training à haute intensité sur le seuil ventilatoire et la capacité aérobie de canoéistes de Kayak polo bien entrainés |
| نوع الوثيقة : |
نص مطبوع |
| مؤلفين : |
M.Sheykhlouvand, مؤلف ; M.Gharaat, مؤلف ; E.Khalili, مؤلف ; H.Agha-Alinejad, مؤلف |
| تاريخ النشر : |
2016 |
| مقالة في الصفحة: |
P283-P289 |
| اللغة : |
فرنسي (fre) Anglais moyen (ca.1100-1500) (enm) |
| الكلمة المفتاح : |
PaddlingConditioningInterval trainingTraining technique |
| خلاصة : |
Objective The aim of this study was to evaluate and compare the effects of two different high-intensity interval training (HIIT) protocols on peak oxygen uptake ( ) and ventilatory threshold (VT) in male well-trained canoe polo athletes. Methods Several aspects of and VT were measured after two different training programs performed for 3 weeks. Following the pre-test, 21 well-trained male canoe polo athletes ( for arms = 38.1 ± 4.7 mL/kg/min) were randomly divided into two training groups (group 1 [G1], n = 7; 6,7,8,9,9,9,8,7,6 (repetitions/session from 1st to 9th session respectively) × 60 seconds (s) at the paddling speed associated with (), 1:3 work to recovery ratio; group 2 (G2), n = 7; 6 × 60 s at (100,110,120,130,130, 130,120,110,100)% from 1st to 9th session respectively, 1:3 work to recovery; group 3 (GCON), n = 7, the control group performed three sessions 60 minutes (min) paddling (75% ) per week. Results Significant (except as shown) improvements (P < 0.05) following HIIT were found in: (G1 = +6.7%, G2 = +7.6%), (G1 = +8.4%, G2 = +9.4%), and at VT (G1 = +16.1%, G2 = +6.2%; P = 0.19), but no significant differences were found in (G1 = +3.2%; P = 0.39, G2 = +2.6%; P = 0.57) and HR at (G1 = +3.1%; P = 0.24, G2 = +3.2%; P = 0.07). Also, no significant changes in these variables were found in the GCON. Present findings suggest that 3 weeks of high-intensity interval training program with low volume (almost 6 or 9 min per session) is associated with improvements inwell-trained canoe polo athletes. |
in Science et sports. > 5 (Bimestriel) . - P283-P289
[مقالة] The effect of high-intensity interval training on ventilatory threshold and aerobic power in well-trained canoe polo athletes = Effets d'un interval training à haute intensité sur le seuil ventilatoire et la capacité aérobie de canoéistes de Kayak polo bien entrainés [نص مطبوع ] / M.Sheykhlouvand, مؤلف ; M.Gharaat, مؤلف ; E.Khalili, مؤلف ; H.Agha-Alinejad, مؤلف . - 2016 . - P283-P289. اللغة : فرنسي ( fre) Anglais moyen (ca.1100-1500) ( enm) in Science et sports. > 5 (Bimestriel) . - P283-P289
| الكلمة المفتاح : |
PaddlingConditioningInterval trainingTraining technique |
| خلاصة : |
Objective The aim of this study was to evaluate and compare the effects of two different high-intensity interval training (HIIT) protocols on peak oxygen uptake ( ) and ventilatory threshold (VT) in male well-trained canoe polo athletes. Methods Several aspects of and VT were measured after two different training programs performed for 3 weeks. Following the pre-test, 21 well-trained male canoe polo athletes ( for arms = 38.1 ± 4.7 mL/kg/min) were randomly divided into two training groups (group 1 [G1], n = 7; 6,7,8,9,9,9,8,7,6 (repetitions/session from 1st to 9th session respectively) × 60 seconds (s) at the paddling speed associated with (), 1:3 work to recovery ratio; group 2 (G2), n = 7; 6 × 60 s at (100,110,120,130,130, 130,120,110,100)% from 1st to 9th session respectively, 1:3 work to recovery; group 3 (GCON), n = 7, the control group performed three sessions 60 minutes (min) paddling (75% ) per week. Results Significant (except as shown) improvements (P < 0.05) following HIIT were found in: (G1 = +6.7%, G2 = +7.6%), (G1 = +8.4%, G2 = +9.4%), and at VT (G1 = +16.1%, G2 = +6.2%; P = 0.19), but no significant differences were found in (G1 = +3.2%; P = 0.39, G2 = +2.6%; P = 0.57) and HR at (G1 = +3.1%; P = 0.24, G2 = +3.2%; P = 0.07). Also, no significant changes in these variables were found in the GCON. Present findings suggest that 3 weeks of high-intensity interval training program with low volume (almost 6 or 9 min per session) is associated with improvements inwell-trained canoe polo athletes. |
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Affiner la rechercheThe effect of high-intensity interval training on ventilatory threshold and aerobic power in well-trained canoe polo athletes / M.Sheykhlouvand in Science et sports., 5 (Bimestriel)
