Éditeur human kinetics
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الوثائق الموجودة عند هدا الناشر (3)
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عنوان : Achieving Excellence : Mastering Mindset for Peak Performance in Sport and Life نوع الوثيقة : نص مطبوع مؤلفين : Colleen Hacker, مؤلف ; Mallory E. Mann, مؤلف ناشر : Champing : human kinetics تاريخ النشر : 2022 ISBN/ISSN/EAN : 978-1-71820-770-7 نقطة عامة : Performance PSports Psychology Sports Psychological aspects Task Performance and Analysis الكلمة المفتاح : 700 - Arts - Beaux arts - Arts decoratifs 700 - Arts & recreation Mastering Sport and Life/ Peak Performance in Sport تكشيف : 796 Sports, jeux athlétiques d'extérieur خلاصة : Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career. Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these: Bulleted checklists that offer step-by-step application tips for mental skills; Sidebars that highlight strategies for overcoming common challenges; Success stories from top athletes and firsthand accounts of their experiences using different techniques. Inspirational quotes throughout the book will motivate you, and implementation worksheets--available both in the book and online through HKPropel--are provided to help you apply mental training strategies in competition or in other achievement domains. With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance,"--Publisher's description نقطة للمضمون : Getting to the starting line Believing you can Chatter matters Being in the moment Harnessing imagination Energy management Control of calm Revving the engine The 3 Cs of performance success Creating an action plan Focusing on the right things at the right time Preperformance routines Prioritizing self-reflection Growing through adversity Bouncing back Highlighting we before me Inclusive excellence Career and life transitions Learning more Achieving Excellence : Mastering Mindset for Peak Performance in Sport and Life [نص مطبوع ] / Colleen Hacker, مؤلف ; Mallory E. Mann, مؤلف . - Champing : human kinetics, 2022.
ISBN : 978-1-71820-770-7
Performance PSports Psychology Sports Psychological aspects Task Performance and Analysis
الكلمة المفتاح : 700 - Arts - Beaux arts - Arts decoratifs 700 - Arts & recreation Mastering Sport and Life/ Peak Performance in Sport تكشيف : 796 Sports, jeux athlétiques d'extérieur خلاصة : Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career. Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these: Bulleted checklists that offer step-by-step application tips for mental skills; Sidebars that highlight strategies for overcoming common challenges; Success stories from top athletes and firsthand accounts of their experiences using different techniques. Inspirational quotes throughout the book will motivate you, and implementation worksheets--available both in the book and online through HKPropel--are provided to help you apply mental training strategies in competition or in other achievement domains. With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance,"--Publisher's description نقطة للمضمون : Getting to the starting line Believing you can Chatter matters Being in the moment Harnessing imagination Energy management Control of calm Revving the engine The 3 Cs of performance success Creating an action plan Focusing on the right things at the right time Preperformance routines Prioritizing self-reflection Growing through adversity Bouncing back Highlighting we before me Inclusive excellence Career and life transitions Learning more Exemplaires(2)
Call number Media type Location وضع 796/8/74 Livre Bibliothèque centrale مستتنى من الاعارة 796/8/74 Livre Bibliothèque centrale مستتنى من الاعارة
عنوان : Becoming a Sustainable Runner : A Guide to Running for Life, Community, and Planet نوع الوثيقة : نص مطبوع مؤلفين : Muir tina, مؤلف ناشر : Champing : human kinetics تاريخ النشر : 2023 عدد الصفحات : 231p Ill. : ill couv en coul. index ISBN/ISSN/EAN : 978-1-71821-403-3 اللغة : إنكليزي (eng) لغة اصلية : إنكليزي (eng) الكلمة المفتاح : 700 - Arts - Beaux arts - Arts decoratifs 700 - Arts & recreation Running for Life/ Community/ Planet تكشيف : 796 Sports, jeux athlétiques d'extérieur خلاصة : Becoming a Sustainable Runner speaks to new athletes and veteran runners, weaving together concepts of sustainability and training while accentuating a runner's relationship to their community and environment. The health of athletes, their communities, and the planet are connected, and the book examines the importance of sustainability in these spheres"-- Provided by publisher نقطة للمضمون : Community life NATURE / Participation sociale Runners (Sports) Conduct of life Running Psychological aspects SPORTS & RECREATION / Running & Jogging Social participation Becoming a Sustainable Runner : A Guide to Running for Life, Community, and Planet [نص مطبوع ] / Muir tina, مؤلف . - Champing : human kinetics, 2023 . - 231p : ill couv en coul. index.
ISBN : 978-1-71821-403-3
اللغة : إنكليزي (eng) لغة اصلية : إنكليزي (eng)
الكلمة المفتاح : 700 - Arts - Beaux arts - Arts decoratifs 700 - Arts & recreation Running for Life/ Community/ Planet تكشيف : 796 Sports, jeux athlétiques d'extérieur خلاصة : Becoming a Sustainable Runner speaks to new athletes and veteran runners, weaving together concepts of sustainability and training while accentuating a runner's relationship to their community and environment. The health of athletes, their communities, and the planet are connected, and the book examines the importance of sustainability in these spheres"-- Provided by publisher نقطة للمضمون : Community life NATURE / Participation sociale Runners (Sports) Conduct of life Running Psychological aspects SPORTS & RECREATION / Running & Jogging Social participation Exemplaires(2)
Call number Media type Location وضع 796/8/68 Livre Bibliothèque centrale جاهز 796/8/68 Livre Bibliothèque centrale جاهز
عنوان : Complete Conditioning for Football نوع الوثيقة : نص مطبوع مؤلفين : Wellman Aaron, مؤلف ناشر : Champing : human kinetics تاريخ النشر : 2023 عدد الصفحات : 318p. Ill. : ill. couv. en coul. index الأبعاد : 27cm. ISBN/ISSN/EAN : 978-1-71821-445-3 اللغة : إنكليزي (eng) لغة اصلية : إنكليزي (eng) الكلمة المفتاح : 700 - Arts - Beaux arts - Arts decoratifs 700 - Arts & recreation Conditioning / Football تكشيف : 796 Sports, jeux athlétiques d'extérieur خلاصة : "This book explains how to create a holistic, system-based performance conditioning plan that helps football athletes reach their physical potential and avoid injury by training optimally, not maximally. It presents effective research-based training exercises, methods, protocols, and programs for achieving gains in speed, agility, change of direction, strength, muscle hypertrophy, power, and aerobic and anaerobic conditioning, and describes optimal sleep, nutrition, and hydration practices that promote recovery so athletes can perform their best throughout the year"-- Provided by publisher نقطة للمضمون : Football Training Physical education and training SPORTS & RECREATION / Coaching / Football SPORTS & RECREATION / Football Sports Physiological aspects Complete Conditioning for Football [نص مطبوع ] / Wellman Aaron, مؤلف . - Champing : human kinetics, 2023 . - 318p. : ill. couv. en coul. index ; 27cm.
ISBN : 978-1-71821-445-3
اللغة : إنكليزي (eng) لغة اصلية : إنكليزي (eng)
الكلمة المفتاح : 700 - Arts - Beaux arts - Arts decoratifs 700 - Arts & recreation Conditioning / Football تكشيف : 796 Sports, jeux athlétiques d'extérieur خلاصة : "This book explains how to create a holistic, system-based performance conditioning plan that helps football athletes reach their physical potential and avoid injury by training optimally, not maximally. It presents effective research-based training exercises, methods, protocols, and programs for achieving gains in speed, agility, change of direction, strength, muscle hypertrophy, power, and aerobic and anaerobic conditioning, and describes optimal sleep, nutrition, and hydration practices that promote recovery so athletes can perform their best throughout the year"-- Provided by publisher نقطة للمضمون : Football Training Physical education and training SPORTS & RECREATION / Coaching / Football SPORTS & RECREATION / Football Sports Physiological aspects Exemplaires(2)
Call number Media type Location وضع 796/8/69 Livre Bibliothèque centrale مستتنى من الاعارة 796/8/69 Livre Bibliothèque centrale مستتنى من الاعارة
