| عنوان : |
Complete Conditioning for Football |
| نوع الوثيقة : |
نص مطبوع |
| مؤلفين : |
Wellman Aaron, مؤلف |
| ناشر : |
Champing : human kinetics |
| تاريخ النشر : |
2023 |
| عدد الصفحات : |
318p. |
| Ill. : |
ill. couv. en coul. index |
| الأبعاد : |
27cm. |
| ISBN/ISSN/EAN : |
978-1-71821-445-3 |
| اللغة : |
إنكليزي (eng) لغة اصلية : إنكليزي (eng) |
| الكلمة المفتاح : |
700 - Arts - Beaux arts - Arts decoratifs 700 - Arts & recreation Conditioning / Football |
| تكشيف : |
796 Sports, jeux athlétiques d'extérieur |
| خلاصة : |
"This book explains how to create a holistic, system-based performance conditioning plan that helps football athletes reach their physical potential and avoid injury by training optimally, not maximally. It presents effective research-based training exercises, methods, protocols, and programs for achieving gains in speed, agility, change of direction, strength, muscle hypertrophy, power, and aerobic and anaerobic conditioning, and describes optimal sleep, nutrition, and hydration practices that promote recovery so athletes can perform their best throughout the year"-- Provided by publisher |
| نقطة للمضمون : |
Football Training Physical education and training SPORTS & RECREATION / Coaching / Football SPORTS & RECREATION / Football Sports Physiological aspects |
Complete Conditioning for Football [نص مطبوع ] / Wellman Aaron, مؤلف . - Champing : human kinetics, 2023 . - 318p. : ill. couv. en coul. index ; 27cm. ISBN : 978-1-71821-445-3 اللغة : إنكليزي ( eng) لغة اصلية : إنكليزي ( eng)
| الكلمة المفتاح : |
700 - Arts - Beaux arts - Arts decoratifs 700 - Arts & recreation Conditioning / Football |
| تكشيف : |
796 Sports, jeux athlétiques d'extérieur |
| خلاصة : |
"This book explains how to create a holistic, system-based performance conditioning plan that helps football athletes reach their physical potential and avoid injury by training optimally, not maximally. It presents effective research-based training exercises, methods, protocols, and programs for achieving gains in speed, agility, change of direction, strength, muscle hypertrophy, power, and aerobic and anaerobic conditioning, and describes optimal sleep, nutrition, and hydration practices that promote recovery so athletes can perform their best throughout the year"-- Provided by publisher |
| نقطة للمضمون : |
Football Training Physical education and training SPORTS & RECREATION / Coaching / Football SPORTS & RECREATION / Football Sports Physiological aspects |
|
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